All Episodes
Episodes
Creating Community Part 2
CREATING COMMUNITY PART 2 “Should I create a Facebook Group? Or just use a Page? “How do I prevent people from selling their stuff and posting spammy comments? “I’ve tried to create community before but it didn’t...
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Create Community in Your Programs
CREATE COMMUNITY IN YOUR PROGRAMS. For years I coached clients one on one, never connecting them with one another. Huge mistake! There’s power in a tribe that you just can’t create without them connecting to each...
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When You Feel Discomfort You Cave
WHEN YOU FEEL DISCOMFORT YOU CAVE. The wheels come flying off! What started as an inspiration to change something in your life (your body, your income, your life situation)... ...has now become a repeating pattern...
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The Gift Is in Your Pain
THE GIFT IS IN YOUR PAIN. The problem is most of us don’t like pain so we shove it down or gloss over it or bury our head in the sand like it never happened... ...and we miss the lesson, only to repeat the karmic...
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As a Coach I Built My Programs Wrong
AS A COACH I BUILT MY PROGRAMS WRONG. It’s common to build a coaching practice (or any business) around what you know to do or what you’ve been trained in. As a coach, I had definitely formed opinions about what was...
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I Wasn’t Being Intentional
I WASN’T BEING INTENTIONAL. I got to the end of my day and wasn’t present to many of the inspirations Life shared me today. That makes it so much harder to create content! Here’s what Has worked for me before and...
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When Cash Is Tight
WHEN CASH IS TIGHT... ...life is tough. You can sink into negative thoughts. You can feel like giving up. You can feel like not doing any work. But you’re also on high alert to make something happen, which creates a...
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You’re a Pretender
YOU’RE A PRETENDER. At least that’s what it can feel like when you don’t know what you’re doing. But beyond ignorance as your excuse, there is a part of you that keeps settling for less than... That keeps not...
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Quit Sabotaging Yourself
QUIT SABOTAGING YOURSELF! Here’s the pattern... You get inspired by an idea, or have vision for what you want to create, or get a glimpse of Important Work that would be worthy of your life... And you start out...
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Get Back on Your Plan
GET BACK ON YOUR PLAN! That was the advice of my health coach when I reached out today wanting to know how to fix what I messed up in yesterday’s dinner. I ate too much last night with a huge cheat meal and didn’t...
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I Ate Too Much
I ATE TOO MUCH! But the contrast it provided was beautiful. I’ve lost 16 pounds in 4 weeks with a specific plan. And today I had a cheat meal. I kept to my program for breakfast and lunch, which I was proud of....
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Loneliness
LONELINESS Loneliness has become an epidemic. In our kids, in our businesses and in our communities. In the past, I had only thought of my offers in business serving the individual. But now I see how important it...
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